October 13, 2012 
6 Comments
I have a Beachbody coach confession to make and it’s sort of hard to put it out there but I have to say that I’m sorry and I’m human. I make mistakes and have no excuse for making this one. I made some errors in judgement and lost my motivation. I haven’t worked out in three months and I haven’t been eating right either.
October 7, 2012 6 Comments
A year and a half ago my sister asked me to do a triathlon with her. I said I would and then searched the internet to find out what I’d agreed to. Was I ever in trouble!!! I couldn’t run, I couldn’t swim and I believed that it was easy to get back on a Read more…
October 3, 2012 5 Comments
Have you ever wished you could try a Beachbody workout before you purchase it? I’m going to share with you a way you can. We are going to explore the straight dope on what a Beachbody Fit Club is and what it isn’t.
September 29, 2012 2 Comments
You are living the law of attraction now and have been since birth without really knowing that you were. So what is the law of attraction? It’s a simple law to understand but it is difficult to use. Basically the law of attraction is that you attract into your life what you think about. It is considered a Universal law because it is the same law for Read more…
September 5, 2012 2 Comments
Beachbody recently released a new health and wellness supplement named Cordastra. I will fill you in on what it does in this article. As always, if Beachbody created it, it has to be good!! 
September 4, 2012 4 Comments
Listen to your body when you workout in order to avoid injury or illness. I know most of my blogs, say you should talk yourself into doing your workout when you are tired but what about other issues you may be having. You’ve heard the saying no-pain, no gain. It’s good if you are healthy and up to it. Feel that burn!! However, if you don’t listen to your body you can injure yourself and not be able to workout for a while. Read more…
September 3, 2012 3 Comments
Do you have a positive attitude for fitness? If you don’t then it is imperative that you create one. You will need it to keep you going when things get rough on your journey to a healthier, fitter version of you. Many people who fail on their fitness journey fail because of a negative attitude. Don’t let yourself fall into this category. Read more…
September 2, 2012 2 Comments
These Banana Oat Cookies make for a healthy snack and they are very versatile. You can use this as a basic recipe or change it up very easily. More on that later!
September 1, 2012 4 Comments
Beachbody vs Gym! Am I going to go to war with all the gyms out there? No, they serve a different group of people than Beachbody does. However, I do know that there are people going to gyms on a regular basis and not making any progress. I know this because I’ve been there, done it and watched other people do the same thing. So I will compare the two so you can see the difference. Are you ready for Beachbody vs Gym? Read more…
August 30, 2012 2 Comments
End The Trend Of Obesity – what a lofty goal! The thing is, we all need to take part in reversing this trend. We are living longer but sicker. It doesn’t make any sense when you consider that we can have very fulfilling healthy lives if we choose to do something about it. Not only should we do it for ourselves but we should also help others and they should help others, etc. With everyone’s help we can truly end the trend of obesity. Read more…
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